Day: August 29, 2017

How to Calculate Your Macros

  WHAT ARE MACROS AND WHY IS EVERYONE OBSESSING OVER THEM?  Macro nutrients are simply the carbohydrates, dietary fats, and proteins in the foods we eat. They are large molecules and our bodies need in large amounts, hence, MACRO nutrient. All foods contain these macronutrients or even a combination of the three. All food is […]

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