Month: September 2017

How to Use IIFYM for Weight Loss

Many people have heard of the IIFYM diet recently. It’s a big deal! It is a way to comfortably diet while still enjoying your life and not cutting out social events, time with friends, going out to eat, indulging in your cravings, or feeling guilty about eating something you “shouldn’t.” This diet isn’t for everyone, […]

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One Carb Waffle!

Whenever I am cutting or counting my macros really close, I love this Pescience 1 carb waffle! It’s delicious and very macro friendly!   Print Recipe One Carb Waffle Prep Time 1 min Cook Time 2 min Passive Time 3 min Servings person Ingredients 1 scoop Pescience Peanut Butter Cookie Protein1 egg You can just […]

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NUMBER ONE MYTH TO DIETING

What is the biggest LIE that people are saying about dieting? “You can’t eat sugar and get lean, stay away from processed foods, stay away from fats, stay away from gluten, don’t eat sodium or carbs.” THIS IS NONSENSE! Don’t listen to it! Everything in moderation. There is absolutely no reason for any of you […]

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Protein Ice Cream

GUYS!!! this one is a MUST! I Used to eat it every single night and recently I haven’t been.. but its the greatest “macro hack” in the world!   Print Recipe Protein Ice Cream Prep Time 1 min Cook Time 1 min Passive Time 2 min Servings people Ingredients 1 scoop Pescience OR 1stPhorm Level […]

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Protein French Toast

I don’t know about you, but I LOVE french toast and everything about it. The bread, cinnamon, syrupy goodness.. its all so amazing, it can also be made macro friendly and fit into your diet!! Print Recipe Protein FrenchToast Prep Time 5 min Cook Time 5 min Passive Time 10 min Servings person Ingredients 3 […]

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Post Workout Smoothie

Perfect treat for after your workout! Print Recipe Post Workout Smoothie I love this light, macro friendly smoothie post workout! It’s super yummy and refreshing 🙂 Prep Time 1 min Cook Time 2 min Passive Time 3 min Servings Person Ingredients 1 scoop scoop Pescience Peanut Butter Cookie Protein Powder50 grams Grams Blueberries1 cup Carb […]

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Protein Oatmeal

The Perfect Post Workout Indulgence This is one of my FAVORITE post workout meals because it combines oatmeal with yummy protein of your choice and flavor, some fruit, and peanut butter! Provides you with the fuel and recovery you need after a good session at the gym! Print Recipe Protein Oatmeal The perfect post workout […]

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5 Reasons You Aren’t Loosing Fat

Sometimes when you are dieting you may get to a point where you feel like you initially lost weight but now you aren’t and your body is at a bit of a stall. This is a “fat-loss plateau” and there are reasons why this may be happening: 01. You may be eating too much. This […]

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