The Perfect Post Workout Indulgence
This is one of my FAVORITE post workout meals because it combines oatmeal with yummy protein of your choice and flavor, some fruit, and peanut butter! Provides you with the fuel and recovery you need after a good session at the gym!
The perfect post workout meal to provide your body with carbs, protein, and fats that will help you refuel and recover
Measure out 40 grams of oats into an oversized bowl
Add in water (I like to put in more than usual because it makes the the oatmeal fluffier and easier to mix with the protein)
Microwave for 3 min, stir, then place in microwave for another 2-3 min
Measure out 31 grams of Snickerdoodle Pescience protein and mix until smooth
Measure out and add 50 grams of blueberries
Measure out 17g peanut butter (1 tbs) and add. I dont like to mix my nut butter in, but you can!
The macros for this specific recipe is going to be:
Protein: 31g Carbs: 39 Fats: 11 Total calories: 385