Month: October 2017

protein waffle

Protein waffle: Protein waffle, my absolute favorite! The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session! It’s very macro friendly with […]

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Best way to build your booty

Looking for the best way to build your booty this fall? Butts are in. They’re always in, always have been, and probably always will, but what about those of us who just don’t have a nice butt? THE SOLUTION IS HERE. Now, there isn’t a magical workout that will just transform your booty to what […]

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Top ways to avoid losing energy during your lift

We all have those days where we just aren’t feelin’ it. We don’t want to get out of bed—or move for that matter—we don’t want to get dressed, get things done, and we especially don’t even want to THINK about having to go to the gym and have a GOOD workout. Those days happen, they’re […]

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Protein Cereal

The best pre-workout meal or just a snack to give you energy and satisfy you! Print Recipe Protein Cereal Prep Time 1 minte Cook Time 1 minute Passive Time 2 minutes Servings Person Ingredients 4 ounces almond or cashew milk20 grams protein of choice Pescience is mine1 serving serving of your favorite cereal50 grams banana1 […]

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Easy pumpkin squash soup

We added rice in ours to give it a little more substance but that isn’t necessary!

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