• Fat Loss,  Flexible Dieting,  IIFYM,  IIFYM Recipes,  Macros

    protein waffle

    Protein waffle:

    Protein waffle, my absolute favorite!

    The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session!

    It’s very macro friendly with only 370 calories, it’s filling, provides the perfect fuel to help your body recover, and is loaded with nutrients!

    I sometimes like to add 1-2 ounces of blueberries on top of the finished product, depending on how i’m feeling, but you can mix it up with anything! Nut butter, fruit, sugar free syrup (also a life savor), nothing at all, or different kinds of oats!

    Why: protein waffle

    This protein waffle is simple, fast, easy—even if you’re in a hurry—and so so so delicious, you’ll be looking forward to eating it every single morning! Careful though, you’ll get hooked.

    The protein I use is Pescience (always) and then the oats I used are these wonderful heaven-sent prepackaged amazingness! They are called ‘oatfit’ or ‘better than oats.’ You can find them at almost any grocery store, for my local Utah peeps, I usually buy them at Smith’s for a pretty decent price!


    Print Recipe
    Protein waffle
    The protein waffle is absolutely amazing and macro friendly!
    Prep Time 2 minutes
    Cook Time 2 minutes
    Passive Time 4 minutes
    Prep Time 2 minutes
    Cook Time 2 minutes
    Passive Time 4 minutes
    1. Measure out 1 scoop of protein and place it in a bowl with one egg
    2. Mix them together and add water until desired consistency
    3. Heat up a waffle iron, spray with non-stick spray, and pour in your batter!
    4. In a separate bowl, add your packet of oatfit oats, put in desired water, and place in microwave for 2-3 min
    5. pour cooked oats on top of your waffles, measure out peanut butter for on top and EAT!
    Recipe Notes

    This Protein waffle can make either 2 small waffles or one big one, I always opt for the big one but its all up to you! Enjoy!

    Macros: 32.5 P, 26 C, 14.5 F

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  • Blog Post,  fitness,  Fitspiration

    Best way to build your booty

    Looking for the best way to build your booty this fall?

    Butts are in. They’re always in, always have been, and probably always will, but what about those of us who just don’t have a nice butt? THE SOLUTION IS HERE.

    Now, there isn’t a magical workout that will just transform your booty to what you want, BUT there are ways that you can improve and transform it all your own!! Want to know how??

    5 Tips for transforming your butt: The best way to build your booty!

    1. Cut the cardio. There are tons of “cardio junkies” out there. Cardio isn’t bad, but too much of it is, and you can’t expect to build a butt if your constantly cardio hopping with the hopes to burn off the breakfast you ate just before… (NOT GOOD) The best way to build your booty is definitely found when you eat!
    2. Weight lifting!! Weight lifting is actually one of the BEST things you can do to build your booty! I love it. It burns more calories than cardio does (gasp!) and its what will help you build the muscle and make your butt bigger. You need to be consistent and increase weight as you improve
    3. EAT!! I can’t stress this enough!! Theres so many out there that don’t eat enough! I promise eating the RIGHT amount for YOUR body will actually make you loose weight, even if its more than you are used to eating!! IIFYM saved me.
    4. Supplements. They aren’t necessary, but they can definitely help. My go to are: Protein and amino acids. Super simple and great! Protein powder helps me get in the needed protein for my body, since I just can’t get all my protein needs with food alone, and amino acids help your body maintain lean muscle!
    5. Make one of your days in the gym completely dedicated to your lower body, specifically, your butt. Maybe have a leg day and a butt day during the week, but definitely have leg day at least 2 times! I will make a separate post about various butt workouts you can try! Let me know how it goes!

    Who doesn’t want the best booty out there? 🙂