Day: October 18, 2017

protein waffle

Protein waffle: Protein waffle, my absolute favorite! The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session! It’s very macro friendly with […]

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Best way to build your booty

Looking for the best way to build your booty this fall? Butts are in. They’re always in, always have been, and probably always will, but what about those of us who just don’t have a nice butt? THE SOLUTION IS HERE. Now, there isn’t a magical workout that will just transform your booty to what […]

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