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protein waffle
Protein waffle:
Protein waffle, my absolute favorite!
The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session!
It’s very macro friendly with only 370 calories, it’s filling, provides the perfect fuel to help your body recover, and is loaded with nutrients!
I sometimes like to add 1-2 ounces of blueberries on top of the finished product, depending on how i’m feeling, but you can mix it up with anything! Nut butter, fruit, sugar free syrup (also a life savor), nothing at all, or different kinds of oats!
Why: protein waffle
This protein waffle is simple, fast, easy—even if you’re in a hurry—and so so so delicious, you’ll be looking forward to eating it every single morning! Careful though, you’ll get hooked.
The protein I use is Pescience (always) and then the oats I used are these wonderful heaven-sent prepackaged amazingness! They are called ‘oatfit’ or ‘better than oats.’ You can find them at almost any grocery store, for my local Utah peeps, I usually buy them at Smith’s for a pretty decent price!
Prep Time 2 minutes Cook Time 2 minutes Passive Time 4 minutes Servings personIngredients- 1 scoop Protein powder I use my favorite Pescience!
- 1 large egg
- 1 tbs Peanut Butter
- 1 packet oatfit oats BEST OATS EVER
Prep Time 2 minutes Cook Time 2 minutes Passive Time 4 minutes Servings personIngredients- 1 scoop Protein powder I use my favorite Pescience!
- 1 large egg
- 1 tbs Peanut Butter
- 1 packet oatfit oats BEST OATS EVER
Instructions- Measure out 1 scoop of protein and place it in a bowl with one egg
- Mix them together and add water until desired consistency
- Heat up a waffle iron, spray with non-stick spray, and pour in your batter!
- In a separate bowl, add your packet of oatfit oats, put in desired water, and place in microwave for 2-3 min
- pour cooked oats on top of your waffles, measure out peanut butter for on top and EAT!
Recipe NotesThis Protein waffle can make either 2 small waffles or one big one, I always opt for the big one but its all up to you! Enjoy!
Macros: 32.5 P, 26 C, 14.5 F
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Protein Cereal
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Protein Cereal
The best pre-workout meal or just a snack to give you energy and satisfy you!
Prep Time 1 minte Cook Time 1 minute Passive Time 2 minutes Servings PersonIngredients- 4 ounces almond or cashew milk
- 20 grams protein of choice Pescience is mine
- 1 serving serving of your favorite cereal
- 50 grams banana
- 1 Tbs Peanut Butter
Prep Time 1 minte Cook Time 1 minute Passive Time 2 minutes Servings PersonIngredients- 4 ounces almond or cashew milk
- 20 grams protein of choice Pescience is mine
- 1 serving serving of your favorite cereal
- 50 grams banana
- 1 Tbs Peanut Butter
Instructions- Combine milk and protein powder in a bowl and whisk together
- add your cereal
- slice up you banana on top
- spoon out peanut butter and enjoy!
Recipe NotesI love adding the PB to my cereal! I keep it on the spoon and usually eat it separate, its not necessary to make this pre-workout meal amazing though!
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protein waffle
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Easy pumpkin squash soup
The perfect warm, fall favorite during those cold and rainy days:)
Prep Time 30 minutes Cook Time 1.5 hours Passive Time 2 hours Servings peopleIngredients- 1 large can large can of Pumpkin Puree You can opt for an actual pumpkin if you would like
- 1 large large sweet potato
- 1 medium onion
- 1 large large butternut squash
- cup or so chicken broth (I used the powder and put itwater its your preference)
- spices whichever you think will be tasty!
Prep Time 30 minutes Cook Time 1.5 hours Passive Time 2 hours Servings peopleIngredients- 1 large can large can of Pumpkin Puree You can opt for an actual pumpkin if you would like
- 1 large large sweet potato
- 1 medium onion
- 1 large large butternut squash
- cup or so chicken broth (I used the powder and put itwater its your preference)
- spices whichever you think will be tasty!
Instructions- pre-heat your oven to 375 degrees
- prepare a pan and cut your butternut squash in half
- stick your squash in the oven for about 45 min- an hour
- prep a separate skillet and start sautéing your onions until they are golden brown
- put that to the side
- scoop out the squash into a good blender and blend until smooth
- add the pumpkin and cooked sweet potato in it, blend until smooth
- in the sauce pan, add the puree with the onions and cook/season until desired temp. and flavor!
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One Carb Waffle!
Whenever I am cutting or counting my macros really close, I love this Pescience 1 carb waffle! It’s delicious and very macro friendly!
Prep Time 1 min Cook Time 2 min Passive Time 3 min Servings personIngredients- 1 scoop Pescience Peanut Butter Cookie Protein
- 1 egg You can just use egg whites if you prefer or multiple eggs
- Water
Prep Time 1 min Cook Time 2 min Passive Time 3 min Servings personIngredients- 1 scoop Pescience Peanut Butter Cookie Protein
- 1 egg You can just use egg whites if you prefer or multiple eggs
- Water
Instructions- Put 1 scoop of the Protein powder into a bowl
- Add the egg
- Add water until desired consistency and stir
- Heat up a waffle iron and spray with non stick 0 calorie spray
- Pour the mix onto the pan
- Enjoy!
Recipe NotesThis can either make one big waffle or 2 smaller ones! Add walden farms 0 calorie syrup or berries on top!
The Macros for the waffle with peanut butter and berries on top are:
Protein: 33.9 Carbs 9.8 Fats: 13.6
the macros will vary depending on the type of protein and toppings you use!
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