Ingredient: Peanut Butter

protein waffle

Protein waffle: Protein waffle, my absolute favorite! The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session! It’s very macro friendly with […]

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Protein Cereal

The best pre-workout meal or just a snack to give you energy and satisfy you! Print Recipe Protein Cereal Prep Time 1 minte Cook Time 1 minute Passive Time 2 minutes Servings Person Ingredients 4 ounces almond or cashew milk20 grams protein of choice Pescience is mine1 serving serving of your favorite cereal50 grams banana1 […]

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Protein French Toast

I don’t know about you, but I LOVE french toast and everything about it. The bread, cinnamon, syrupy goodness.. its all so amazing, it can also be made macro friendly and fit into your diet!! Print Recipe Protein FrenchToast Prep Time 5 min Cook Time 5 min Passive Time 10 min Servings person Ingredients 3 […]

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Protein Oatmeal

The Perfect Post Workout Indulgence This is one of my FAVORITE post workout meals because it combines oatmeal with yummy protein of your choice and flavor, some fruit, and peanut butter! Provides you with the fuel and recovery you need after a good session at the gym! Print Recipe Protein Oatmeal The perfect post workout […]

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