Whenever I am cutting or counting my macros really close, I love this Pescience 1 carb waffle! It’s delicious and very macro friendly!
One Carb Waffle
Put 1 scoop of the Protein powder into a bowl
Add water until desired consistency and stir
Heat up a waffle iron and spray with non stick 0 calorie spray
Pour the mix onto the pan
This can either make one big waffle or 2 smaller ones! Add walden farms 0 calorie syrup or berries on top!
The Macros for the waffle with peanut butter and berries on top are:
Protein: 33.9 Carbs 9.8 Fats: 13.6
the macros will vary depending on the type of protein and toppings you use!