• IIFYM,  IIFYM Recipes

    One Carb Waffle!

    Whenever I am cutting or counting my macros really close, I love this Pescience 1 carb waffle! It’s delicious and very macro friendly!

     

    Print Recipe
    One Carb Waffle
    Prep Time 1 min
    Cook Time 2 min
    Passive Time 3 min
    Servings
    person
    Ingredients
    Prep Time 1 min
    Cook Time 2 min
    Passive Time 3 min
    Servings
    person
    Ingredients
    Instructions
    1. Put 1 scoop of the Protein powder into a bowl
    2. Add the egg
    3. Add water until desired consistency and stir
    4. Heat up a waffle iron and spray with non stick 0 calorie spray
    5. Pour the mix onto the pan
    6. Enjoy!
    Recipe Notes

    This can either make one big waffle or 2 smaller ones! Add walden farms 0 calorie syrup or berries on top!

    The Macros for the waffle with peanut butter and berries on top are:

    Protein: 33.9 Carbs 9.8 Fats: 13.6

    the macros will vary depending on the type of protein and toppings you use!

    Share this Recipe
  • IIFYM Recipes

    Protein Ice Cream

    GUYS!!! this one is a MUST! I Used to eat it every single night and recently I haven’t been.. but its the greatest “macro hack” in the world!

     

    Print Recipe
    Protein Ice Cream
    Prep Time 1 min
    Cook Time 1 min
    Passive Time 2 min
    Servings
    people
    Prep Time 1 min
    Cook Time 1 min
    Passive Time 2 min
    Servings
    people
    Instructions
    1. Literally all you need is a blender (a really good one), lots and lots of ice, almond milk or other milk, I prefer 1st Phorm or PEScience protein when making it (just one scoop), and maybe some water to add! You blend it for a long time, freeze it for 10-15 min and you have yourself the yummiest thing ever! add some cereal, fruit, Oreos, halo top, anything you want on top if it fits your macros and you end your day happy and satisfied 🙂
    2. You can add Oreos, cereal, or ice cream on top like I did! Its delicious and my macros allowed for me to! Mix it up with whatever you want and enjoy every single bite!
    Share this Recipe
  • IIFYM Recipes

    Protein French Toast

    I don’t know about you, but I LOVE french toast and everything about it. The bread, cinnamon, syrupy goodness.. its all so amazing, it can also be made macro friendly and fit into your diet!!

    Print Recipe
    Protein FrenchToast
    Prep Time 5 min
    Cook Time 5 min
    Passive Time 10 min
    Servings
    person
    Ingredients
    Prep Time 5 min
    Cook Time 5 min
    Passive Time 10 min
    Servings
    person
    Ingredients
    Instructions
    1. Heat up skillet and spray w your egg whites ith nonstick spray of choice
    2. whisk in a flat bowl your egg whites, protein, and water until desires consistency
    3. add in the cinnamon
    4. Take your bread and dip it into the mixtures so both sides are coated and then throw it on the heated skillet!
    5. Repeat step 4 until all your french toast is made
    6. add peanut butter and berries on top and enjoy!
    Recipe Notes

    Macros for this recipe are:

    Protein: 46.9 Carbs: 36.3 Fats: 11.1

    Share this Recipe
     
css.php