One Carb Waffle!

Whenever I am cutting or counting my macros really close, I love this Pescience 1 carb waffle! It’s delicious and very macro friendly!

 

Print Recipe
One Carb Waffle
Prep Time 1 min
Cook Time 2 min
Passive Time 3 min
Servings
person
Ingredients
Prep Time 1 min
Cook Time 2 min
Passive Time 3 min
Servings
person
Ingredients
Instructions
  1. Put 1 scoop of the Protein powder into a bowl
  2. Add the egg
  3. Add water until desired consistency and stir
  4. Heat up a waffle iron and spray with non stick 0 calorie spray
  5. Pour the mix onto the pan
  6. Enjoy!
Recipe Notes

This can either make one big waffle or 2 smaller ones! Add walden farms 0 calorie syrup or berries on top!

The Macros for the waffle with peanut butter and berries on top are:

Protein: 33.9 Carbs 9.8 Fats: 13.6

the macros will vary depending on the type of protein and toppings you use!

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