One Carb Waffle
Servings Prep Time
1person 1min
Cook Time Passive Time
2min 3min
Servings Prep Time
1person 1min
Cook Time Passive Time
2min 3min
Ingredients
Instructions
  1. Put 1 scoop of the Protein powder into a bowl
  2. Add the egg
  3. Add water until desired consistency and stir
  4. Heat up a waffle iron and spray with non stick 0 calorie spray
  5. Pour the mix onto the pan
  6. Enjoy!
Recipe Notes

This can either make one big waffle or 2 smaller ones! Add walden farms 0 calorie syrup or berries on top!

The Macros for the waffle with peanut butter and berries on top are:

Protein: 33.9 Carbs 9.8 Fats: 13.6

the macros will vary depending on the type of protein and toppings you use!