Protein Oatmeal

The Perfect Post Workout Indulgence

This is one of my FAVORITE post workout meals because it combines oatmeal with yummy protein of your choice and flavor, some fruit, and peanut butter! Provides you with the fuel and recovery you need after a good session at the gym!

Print Recipe
Protein Oatmeal
The perfect post workout meal to provide your body with carbs, protein, and fats that will help you refuel and recover
Prep Time 5 min
Cook Time 5 min
Passive Time 10 min
Servings
1 Person
Ingredients
Prep Time 5 min
Cook Time 5 min
Passive Time 10 min
Servings
1 Person
Ingredients
Instructions
  1. Measure out 40 grams of oats into an oversized bowl
  2. Add in water (I like to put in more than usual because it makes the the oatmeal fluffier and easier to mix with the protein)
  3. Microwave for 3 min, stir, then place in microwave for another 2-3 min
  4. Measure out 31 grams of Snickerdoodle Pescience protein and mix until smooth
  5. Measure out and add 50 grams of blueberries
  6. Measure out 17g peanut butter (1 tbs) and add. I dont like to mix my nut butter in, but you can!
Recipe Notes

The macros for this specific recipe is going to be:

Protein: 31g Carbs: 39 Fats: 11 Total calories: 385

Share this Recipe
Tagged , , , , ,
css.php