protein waffle

Protein waffle:

Protein waffle, my absolute favorite!

The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session!

It’s very macro friendly with only 370 calories, it’s filling, provides the perfect fuel to help your body recover, and is loaded with nutrients!

I sometimes like to add 1-2 ounces of blueberries on top of the finished product, depending on how i’m feeling, but you can mix it up with anything! Nut butter, fruit, sugar free syrup (also a life savor), nothing at all, or different kinds of oats!

Why: protein waffle

This protein waffle is simple, fast, easy—even if you’re in a hurry—and so so so delicious, you’ll be looking forward to eating it every single morning! Careful though, you’ll get hooked.

The protein I use is Pescience (always) and then the oats I used are these wonderful heaven-sent prepackaged amazingness! They are called ‘oatfit’ or ‘better than oats.’ You can find them at almost any grocery store, for my local Utah peeps, I usually buy them at Smith’s for a pretty decent price!

Print Recipe

Protein waffle

The protein waffle is absolutely amazing and macro friendly!

Prep Time

2 minutes

Cook Time

2 minutes

Passive Time

4 minutes

Servings

person

Ingredients

• 1 scoop Protein powder I use my favorite Pescience!
• 1 large egg
• 1 tbs Peanut Butter
• 1 packet oatfit oats BEST OATS EVER

Prep Time 2 minutes Cook Time 2 minutes Passive Time 4 minutes Servings person Ingredients 1 scoop Protein powder I use my favorite Pescience! 1 large egg 1 tbs Peanut Butter 1 packet oatfit oats BEST OATS EVER

Instructions

1. Measure out 1 scoop of protein and place it in a bowl with one egg
2. Mix them together and add water until desired consistency
3. Heat up a waffle iron, spray with non-stick spray, and pour in your batter!
4. In a separate bowl, add your packet of oatfit oats, put in desired water, and place in microwave for 2-3 min
5. pour cooked oats on top of your waffles, measure out peanut butter for on top and EAT!

Recipe Notes

This Protein waffle can make either 2 small waffles or one big one, I always opt for the big one but its all up to you! Enjoy!

Macros: 32.5 P, 26 C, 14.5 F

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