Tag: Fat Loss

protein waffle

Protein waffle: Protein waffle, my absolute favorite! The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session! It’s very macro friendly with […]

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Protein Cereal

The best pre-workout meal or just a snack to give you energy and satisfy you! Print Recipe Protein Cereal Prep Time 1 minte Cook Time 1 minute Passive Time 2 minutes Servings Person Ingredients 4 ounces almond or cashew milk20 grams protein of choice Pescience is mine1 serving serving of your favorite cereal50 grams banana1 […]

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Easy pumpkin squash soup

We added rice in ours to give it a little more substance but that isn’t necessary!

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How to Use IIFYM for Weight Loss

Many people have heard of the IIFYM diet recently. It’s a big deal! It is a way to comfortably diet while still enjoying your life and not cutting out social events, time with friends, going out to eat, indulging in your cravings, or feeling guilty about eating something you “shouldn’t.” This diet isn’t for everyone, […]

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One Carb Waffle!

Whenever I am cutting or counting my macros really close, I love this Pescience 1 carb waffle! It’s delicious and very macro friendly!   Print Recipe One Carb Waffle Prep Time 1 min Cook Time 2 min Passive Time 3 min Servings person Ingredients 1 scoop Pescience Peanut Butter Cookie Protein1 egg You can just […]

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NUMBER ONE MYTH TO DIETING

What is the biggest LIE that people are saying about dieting? “You can’t eat sugar and get lean, stay away from processed foods, stay away from fats, stay away from gluten, don’t eat sodium or carbs.” THIS IS NONSENSE! Don’t listen to it! Everything in moderation. There is absolutely no reason for any of you […]

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Protein French Toast

I don’t know about you, but I LOVE french toast and everything about it. The bread, cinnamon, syrupy goodness.. its all so amazing, it can also be made macro friendly and fit into your diet!! Print Recipe Protein FrenchToast Prep Time 5 min Cook Time 5 min Passive Time 10 min Servings person Ingredients 3 […]

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Protein Oatmeal

The Perfect Post Workout Indulgence This is one of my FAVORITE post workout meals because it combines oatmeal with yummy protein of your choice and flavor, some fruit, and peanut butter! Provides you with the fuel and recovery you need after a good session at the gym! Print Recipe Protein Oatmeal The perfect post workout […]

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5 Reasons You Aren’t Loosing Fat

Sometimes when you are dieting you may get to a point where you feel like you initially lost weight but now you aren’t and your body is at a bit of a stall. This is a “fat-loss plateau” and there are reasons why this may be happening: 01. You may be eating too much. This […]

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