Tag: fitfam

protein waffle

Protein waffle: Protein waffle, my absolute favorite! The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session! It’s very macro friendly with […]

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Protein Cereal

The best pre-workout meal or just a snack to give you energy and satisfy you! Print Recipe Protein Cereal Prep Time 1 minte Cook Time 1 minute Passive Time 2 minutes Servings Person Ingredients 4 ounces almond or cashew milk20 grams protein of choice Pescience is mine1 serving serving of your favorite cereal50 grams banana1 […]

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Easy pumpkin squash soup

We added rice in ours to give it a little more substance but that isn’t necessary!

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How to Use IIFYM for Weight Loss

Many people have heard of the IIFYM diet recently. It’s a big deal! It is a way to comfortably diet while still enjoying your life and not cutting out social events, time with friends, going out to eat, indulging in your cravings, or feeling guilty about eating something you “shouldn’t.” This diet isn’t for everyone, […]

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One Carb Waffle!

Whenever I am cutting or counting my macros really close, I love this Pescience 1 carb waffle! It’s delicious and very macro friendly!   Print Recipe One Carb Waffle Prep Time 1 min Cook Time 2 min Passive Time 3 min Servings person Ingredients 1 scoop Pescience Peanut Butter Cookie Protein1 egg You can just […]

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