Tag: Fitspiration

Protein Cereal

The best pre-workout meal or just a snack to give you energy and satisfy you! Print Recipe Protein Cereal Prep Time 1 minte Cook Time 1 minute Passive Time 2 minutes Servings Person Ingredients 4 ounces almond or cashew milk20 grams protein of choice Pescience is mine1 serving serving of your favorite cereal50 grams banana1 […]

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Easy pumpkin squash soup

We added rice in ours to give it a little more substance but that isn’t necessary!

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How to Use IIFYM for Weight Loss

Many people have heard of the IIFYM diet recently. It’s a big deal! It is a way to comfortably diet while still enjoying your life and not cutting out social events, time with friends, going out to eat, indulging in your cravings, or feeling guilty about eating something you “shouldn’t.” This diet isn’t for everyone, […]

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NUMBER ONE MYTH TO DIETING

What is the biggest LIE that people are saying about dieting? “You can’t eat sugar and get lean, stay away from processed foods, stay away from fats, stay away from gluten, don’t eat sodium or carbs.” THIS IS NONSENSE! Don’t listen to it! Everything in moderation. There is absolutely no reason for any of you […]

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Protein French Toast

I don’t know about you, but I LOVE french toast and everything about it. The bread, cinnamon, syrupy goodness.. its all so amazing, it can also be made macro friendly and fit into your diet!! Print Recipe Protein FrenchToast Prep Time 5 min Cook Time 5 min Passive Time 10 min Servings person Ingredients 3 […]

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Post Workout Smoothie

Perfect treat for after your workout! Print Recipe Post Workout Smoothie I love this light, macro friendly smoothie post workout! It’s super yummy and refreshing 🙂 Prep Time 1 min Cook Time 2 min Passive Time 3 min Servings Person Ingredients 1 scoop scoop Pescience Peanut Butter Cookie Protein Powder50 grams Grams Blueberries1 cup Carb […]

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Protein Oatmeal

The Perfect Post Workout Indulgence This is one of my FAVORITE post workout meals because it combines oatmeal with yummy protein of your choice and flavor, some fruit, and peanut butter! Provides you with the fuel and recovery you need after a good session at the gym! Print Recipe Protein Oatmeal The perfect post workout […]

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How to Actually Enjoy Working Out

When I first got into training and lifting, I thrived off it. I loved it. I did everything I could to find new exercises and push myself to the limit so I could see just that little bit of progress. It made me feel good and empowered. Once I got really educated in the sport, […]

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