Tag: food

protein waffle

Protein waffle: Protein waffle, my absolute favorite! The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session! It’s very macro friendly with […]

Read more

Protein Cereal

The best pre-workout meal or just a snack to give you energy and satisfy you! Print Recipe Protein Cereal Prep Time 1 minte Cook Time 1 minute Passive Time 2 minutes Servings Person Ingredients 4 ounces almond or cashew milk20 grams protein of choice Pescience is mine1 serving serving of your favorite cereal50 grams banana1 […]

Read more

Easy pumpkin squash soup

We added rice in ours to give it a little more substance but that isn’t necessary!

Read more

One Carb Waffle!

Whenever I am cutting or counting my macros really close, I love this Pescience 1 carb waffle! It’s delicious and very macro friendly!   Print Recipe One Carb Waffle Prep Time 1 min Cook Time 2 min Passive Time 3 min Servings person Ingredients 1 scoop Pescience Peanut Butter Cookie Protein1 egg You can just […]

Read more
css.php