• Fat Loss,  Flexible Dieting,  IIFYM,  IIFYM Recipes,  Macros

    protein waffle

    Protein waffle:

    Protein waffle, my absolute favorite!

    The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session!

    It’s very macro friendly with only 370 calories, it’s filling, provides the perfect fuel to help your body recover, and is loaded with nutrients!

    I sometimes like to add 1-2 ounces of blueberries on top of the finished product, depending on how i’m feeling, but you can mix it up with anything! Nut butter, fruit, sugar free syrup (also a life savor), nothing at all, or different kinds of oats!

    Why: protein waffle

    This protein waffle is simple, fast, easy—even if you’re in a hurry—and so so so delicious, you’ll be looking forward to eating it every single morning! Careful though, you’ll get hooked.

    The protein I use is Pescience (always) and then the oats I used are these wonderful heaven-sent prepackaged amazingness! They are called ‘oatfit’ or ‘better than oats.’ You can find them at almost any grocery store, for my local Utah peeps, I usually buy them at Smith’s for a pretty decent price!

     

    Print Recipe
    Protein waffle
    The protein waffle is absolutely amazing and macro friendly!
    Prep Time 2 minutes
    Cook Time 2 minutes
    Passive Time 4 minutes
    Servings
    person
    Ingredients
    Prep Time 2 minutes
    Cook Time 2 minutes
    Passive Time 4 minutes
    Servings
    person
    Ingredients
    Instructions
    1. Measure out 1 scoop of protein and place it in a bowl with one egg
    2. Mix them together and add water until desired consistency
    3. Heat up a waffle iron, spray with non-stick spray, and pour in your batter!
    4. In a separate bowl, add your packet of oatfit oats, put in desired water, and place in microwave for 2-3 min
    5. pour cooked oats on top of your waffles, measure out peanut butter for on top and EAT!
    Recipe Notes

    This Protein waffle can make either 2 small waffles or one big one, I always opt for the big one but its all up to you! Enjoy!

    Macros: 32.5 P, 26 C, 14.5 F

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  • Fat Loss,  fitness,  Fitspiration,  Flexible Dieting,  IIFYM,  IIFYM Recipes,  Macros

    Protein Cereal

    The best pre-workout meal or just a snack to give you energy and satisfy you!

    Print Recipe
    Protein Cereal
    Prep Time 1 minte
    Cook Time 1 minute
    Passive Time 2 minutes
    Servings
    Person
    Ingredients
    Prep Time 1 minte
    Cook Time 1 minute
    Passive Time 2 minutes
    Servings
    Person
    Ingredients
    Instructions
    1. Combine milk and protein powder in a bowl and whisk together
    2. add your cereal
    3. slice up you banana on top
    4. spoon out peanut butter and enjoy!
    Recipe Notes

    I love adding the PB to my cereal! I keep it on the spoon and usually eat it separate, its not necessary to make this pre-workout meal amazing though!

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  • Flexible Dieting,  IIFYM,  IIFYM Recipes

    Easy pumpkin squash soup

    The perfect warm, fall favorite during those cold and rainy days:)

    Print Recipe
    Easy pumpkin squash soup
    Course Main Dish
    Prep Time 30 minutes
    Cook Time 1.5 hours
    Passive Time 2 hours
    Servings
    people
    Ingredients
    Course Main Dish
    Prep Time 30 minutes
    Cook Time 1.5 hours
    Passive Time 2 hours
    Servings
    people
    Ingredients
    Instructions
    1. pre-heat your oven to 375 degrees
    2. prepare a pan and cut your butternut squash in half
    3. stick your squash in the oven for about 45 min- an hour
    4. prep a separate skillet and start sautéing your onions until they are golden brown
    5. put that to the side
    6. scoop out the squash into a good blender and blend until smooth
    7. add the pumpkin and cooked sweet potato in it, blend until smooth
    8. in the sauce pan, add the puree with the onions and cook/season until desired temp. and flavor!
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  • IIFYM,  IIFYM Recipes

    One Carb Waffle!

    Whenever I am cutting or counting my macros really close, I love this Pescience 1 carb waffle! It’s delicious and very macro friendly!

     

    Print Recipe
    One Carb Waffle
    Prep Time 1 min
    Cook Time 2 min
    Passive Time 3 min
    Servings
    person
    Ingredients
    Prep Time 1 min
    Cook Time 2 min
    Passive Time 3 min
    Servings
    person
    Ingredients
    Instructions
    1. Put 1 scoop of the Protein powder into a bowl
    2. Add the egg
    3. Add water until desired consistency and stir
    4. Heat up a waffle iron and spray with non stick 0 calorie spray
    5. Pour the mix onto the pan
    6. Enjoy!
    Recipe Notes

    This can either make one big waffle or 2 smaller ones! Add walden farms 0 calorie syrup or berries on top!

    The Macros for the waffle with peanut butter and berries on top are:

    Protein: 33.9 Carbs 9.8 Fats: 13.6

    the macros will vary depending on the type of protein and toppings you use!

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