Tag: weight lifting

protein waffle

Protein waffle: Protein waffle, my absolute favorite! The protein waffle recipe is very similar to my 1 carb waffle!! It’s basically the same EXCEPT with oat and peanut butter deliciousness on top!! This protein waffle is one of my “go to” post workout meals, especially after a good cardio session! It’s very macro friendly with […]

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Easy pumpkin squash soup

We added rice in ours to give it a little more substance but that isn’t necessary!

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How to Use IIFYM for Weight Loss

Many people have heard of the IIFYM diet recently. It’s a big deal! It is a way to comfortably diet while still enjoying your life and not cutting out social events, time with friends, going out to eat, indulging in your cravings, or feeling guilty about eating something you “shouldn’t.” This diet isn’t for everyone, […]

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Protein French Toast

I don’t know about you, but I LOVE french toast and everything about it. The bread, cinnamon, syrupy goodness.. its all so amazing, it can also be made macro friendly and fit into your diet!! Print Recipe Protein FrenchToast Prep Time 5 min Cook Time 5 min Passive Time 10 min Servings person Ingredients 3 […]

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Post Workout Smoothie

Perfect treat for after your workout! Print Recipe Post Workout Smoothie I love this light, macro friendly smoothie post workout! It’s super yummy and refreshing 🙂 Prep Time 1 min Cook Time 2 min Passive Time 3 min Servings Person Ingredients 1 scoop scoop Pescience Peanut Butter Cookie Protein Powder50 grams Grams Blueberries1 cup Carb […]

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